They say you have never truly lived and enjoyed life if you have not yet discovered your passion.
Any kind of a activity that gives you unexplainable joy when you engage into it. It is a confirmation of your calling. This is why you can be able to do the work over and over again without getting tired or bored. Simply because it makes you happy, makes your life meaningful and worth living. It allows you to fall in love with being alive.
Gift Mpho is a fitness trainer who is based in Gauteng. Over the years, our fitness guru has grown as an body builder and fitness trainer and he is well – versed with how the world of fitness operates. He urge to all our wonderful readers to eat balanced diet meals because it determines your output performance each an everyday. You cannot be highly energetic with an empty stomach. In simple words, what you consume is what you give out.
You might not have time or money to go to gym but you can be able to do some regular exercises on a daily basis without using gym equipments. Honestly speaking, it can improve and strengthen your body fitness. You simply do a brisk walking, jogging , bicycle riding or mountain climbing. If you do not like to do outdoor exercises; you can do squirts, sit – ups, planks, push -ups or mountain climbers.
Here is the tips for the beginners trainers :
Step 1. Taking a simple 15 minutes jog per day
Step 2. Do at least 3 sets of press up and deeps
Steps 3. Do at least 4 sets of squats
What are the challenges did you face on your way to the top?
Injuries during gym session and lack of motivation from my peers who see this career as a waste of time.
What is your life philosophy?
No pain, no gain
Written by
Kudakwashe T Muganu