It’s not a secret that famous models and fitness influencers have sworn by Pilates and the amazing advantages that come with this workout. But do they work or it’s just one of the many influencer trends going around?
This workout has gained so much traction around the world that it has been the number workout for models. But what makes it better than your regular squats or crunches? According to experts, pilates is the perfect workout to help tone up your muscles and make them stronger yet leaner. Pilates is well known for targeting small muscle groups that usually get neglected during other types of workouts.
Now that we know what pilates is, let’s look at some of the amazing benefits that come with pilates and why you should incorporate them into your exercise routines.
1. Stress relief
As a low-impact workout, pilates provides the perfect way to end a stressful day. No one wants to go to the gym after a long day so a twenty-minute pilate session is also a total body workout relaxing your mind whilst strengthening your muscles.
2. Improves posture
Ever wondered why models never slouch on the runway and always find the right balance when walking or posing? Well, the answer might just be pilates and other exercises of course. But pilates has been proven to promote flexibility and improve posture making this the perfect low-impact workout for you.
3. Time efficient
With your busy schedule as a model, you probably don’t have time to do a full-body workout at the gym. That’s why models have gravitated towards the workout as it can be done at home and make you feel refreshed afterwards. It’s a win-win.
4. Stronger core
Now we’re not saying that you’ll magically have a six-pack overnight but this full-body workout requires you to use your core a lot. This means that you are getting a core workout every time you do a Pilate session. So you don’t always have to do those painful crunches.
5. Leaner muscles.
Have you ever realised that most models don’t have bulky muscles? This is because workouts like Pilates were designed to help tone up those muscle groups that usually get missed during other types of workouts and also make them stronger and leaner. This is because it focuses on lengthening and expanding the muscles rather than bunching them up.
So even though pilates is an incredible way to get and maintain that lean model figure, they still require you to practice the proper form and consistency to avoid neck pain and get the required results.
